Alternative Strategies for Pain Management

Alternative Strategies for Pain Management   Photo Credit: Shutterstock – Jon Bilous   By: Ziya “Z” Altug, PT, DPT, MS, OCS, CSCS   A 2018 perspective in the New England Journal of Medicine states that “in 2016 more than 11 million Americans...

Strength Training the “Floor of the Core”

Strength Training the “Floor of the Core”   By: Catherine Lewan, PT, DPT, CPI, CYT   May is National Physical Fitness and Sports Month and, of course, May 13th was Mother’s Day. So it would seem the perfect time to talk about physical fitness,...