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Benefits of Adding Mindfulness to Your Daily Practice

by Summit | Jan 22, 2024 | All Blogs, Geriatrics, Neurology, Occupational Therapy, Physical Therapy

Written By: Selena Pemberton, MOT, OTR/L, RYT200hr  Most of us have heard about mindfulness in a yoga class or in a guided meditation on YouTube. Or maybe even as a healthy coping strategy to reduce stress. However, mindfulness is making its way as a go-to strategy...

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